The Complete Guide to Strength Training draws together the latest scientifically-proven ways of increasing strength using highly effective training methods and optimal nutrition.The guide includes: -- an outline of the basic scientific principles behind strength training-- details on how to devise a training plan to suit your particular goals, for both beginners and more advanced trainers-- a step-by-step illustrated technique guide to more than 60 exercises-- unique body sculpting strategies and a section on problems with body symmetry-- authoritative guidance on the pros and cons of using sports supplements.This handbook will be a great help to all those intent on developing a tailor-made programme to achieve their fitness and nutrition goals faster.