{"product_id":"how-to-run","title":"How to Run...","description":"\u003cp\u003eThe sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of runningwhether on a low-key jog or full-on marathon. \"How to Run\" is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There s guidance on proper attire and suggested music playlists to boost your energy.\"\u003c\/p\u003e","brand":"Jones, Hugh","offers":[{"title":"Default Title","offer_id":41230709325868,"sku":"","price":1.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0388\/9253\/5852\/products\/808AE714-582D-42C9-A10C-E863D369BC31.jpg?v=1683966879","url":"https:\/\/www.georgestreetcommunitybookshop.co.uk\/products\/how-to-run","provider":"George Street Community Bookshop","version":"1.0","type":"link"}