For anyone leading an active life, Anita Bean offers sage advice on boosting energy, eating well on the run, constructing a personal fitness diet, finding healthy snacks and fast food, and sensible supplementing with vitamins and minerals. Here, too, are custom-tailored plans for readers looking to bulk up, lose weight, or compete; diets geared to specific sports; and a regimen for the vegetarian athlete. Rounding out the book are more than 200 high-energy, calorie- and fat-wise recipes, including power breakfasts, one-minute meals, energy bars, and a wealth of inspired pastas, soups, breads, salads, desserts, and more.